Boulder CrossFit – CrossFit “Virtues in Motion” (Calories) 20:00 AMRAP, With a Partner 12 Rounds (Total) 5 Strict Handstand Push-Ups 7/5 Strict Pull-Ups 9 American Kettlebell Swings — Max Calorie Row in the Remaining Time Kettlebell: 70/53lb, 53/35lb Complete the 12 rounds with a partner, alternating full rounds. Goal: Complete 50/40+ calories on the rower...Read More