Boulder CrossFit – CrossFit Overhead Squat (Overhead Squat Every 2:00 minutes x 5 Sets 3 Reps @ 80%+ of 1RM Snatch ) “Bruiser’s Bootcamp” (Time) Every 2:00 minutes x 6 Sets 8 Toe to Bar 5/5 Single Arm Dumbbell Hang Snatch 12 Single Dumbbell Box Step-Overs Box Height: 24/20in Dumbbell: 50/35lb, 30/20lb Goal: ~1:30 /...Read More
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