Boulder CrossFit – CrossFit Warm-Up Conditioning (Time) 3 Rounds @ Low Heart Rate 400m Run 300m Row 200m Ski Erg 10 No Jump Burpees Cap: 15 min Main Conditioning (Time) 6 Rounds For Time 300m Row 20 Lunges 10 Burpees to Target *Score is total time Goal Time: 17:00-21:00 Time Cap: 25:00 Target must be...Read More
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