Boulder CrossFit – CrossFit Deadlift (Take 20 minutes to Establish 1RM Deadlift ) “Electric Eye” (AMRAP – Reps) 3 Sets 2:00 AMRAP 15 GHD Sit-Ups 10 Deadlifts -Max Strict Pull-Ups -Rest 2:00 b/t sets – Barbell: 225/155lb, 155/105lb Goal: Complete 10/8+ reps / set Finisher (No Measure) 3-4 Sets: For Quality 10-12 Dual Dumbbell Zottman...Read More