Boulder CrossFit – CrossFit Warmup Conditioning (Time) 15:00 Cap 3 Rounds: @ Easy Low Heart Rate 500m Row 20 Deep Lunge Mountain Climbers 10/10 Single Arm Dumbbell Deadlift 5 Inchworm Push-Ups Main Conditioning (AMRAP – Reps) 40:00 EMOM @ 60% Effort Minute 1: :45 Shuttle Runs Minute 2: :45 Burpees to Target Minute 3: :45...Read More