Boulder CrossFit – CrossFit Push Jerk (Push Jerk + Split Jerk 10:00 EMOM 1+1 @ 65%+ % of 1RM Push Jerk) “Hypnotize” (AMRAP – Rounds and Reps) For Reps: 5 Sets: 1:30 AMRAP 50 Double Unders 10 Shoulder to Overhead -Max Lateral Burpees over the Bar Rest 45 seconds b/t sets Barbell: 135/95lb, 95/65lb Goal:...Read More