Boulder CrossFit – CrossFit Front Squat (Every 2:30 minutes x 5 Sets Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 5 Reps @ 75% Set 5: 7 Reps @ 70% ) “All Of The Lights” (Calories) For Calories: 12:00 EMOM minute 1: 12...Read More