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Call us: 410-499-4078
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Day

May 9, 2025

CrossFit – Fri, May 16

May 9, 20250
Boulder CrossFit – CrossFit Hang Power Snatch (10:00 EMOM 3 Reps @ 60-65% % of 1RM Power Snatch) “Drop It Like It’s Hot” (AMRAP – Rounds and Reps) 10:00 AMRAP 5 Strict Handstand Push-Ups 10 Alternating Dumbbell Snatch 10 Box Jump Overs Dumbbell: 50/35lb, 30/20lb Box Height: 24/20in Goal: ~ 6 Rounds Finisher (No Measure)...
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