Boulder CrossFit – CrossFit “Ruff Ryders” (Time) For Time: 4 Rounds with a Partner 400m Run 50 Wall Balls 10 Ring Muscle-Ups Wall Ball: 20/14lb, 9/6kg, 10/9ft Partners will run together before coming back in for the work in the Gym. The work in the gym can be split up anyway the team chooses to...Read More
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