Boulder CrossFit – CrossFit Warm Up Conditioning (No Measure) 9:00 EMOM Minute 1: Row Minute 2: Ski Minute 3: Bike Into.. 2 Sets: :30 Alternating Active Pigeon Stretch :30/:30 Banded Lat Stretch 10 Samson Lunges Main Conditioning (No Measure) Every 3:00 x 12 Sets (4 @ Each Station) Station 1: 500/450m Row Station 2: 500/450m...Read More
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