Boulder CrossFit – CrossFit Hang Squat Snatch (Weight) Every 90 seconds x 10 Sets Snatch Pull + Low Hang Power Snatch + Hang Squat Snatch Starting @ 60% of the limiter for the day. “Excellent” (AMRAP – Reps) For Time 7:00 AMRAP 3-6-9-12-15…. Overhead Squat Pull-Ups Barbell: 115/75lb, 75/55lb Goal: Complete 75+ Reps (The round...Read More