Boulder CrossFit – CrossFit Bench Press (Every 2:00 minutes x 5 Sets Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 5 Reps @ 75% Set 5: 7 Reps @ 70% ) “We’re Not Worthy” (AMRAP – Reps) 5 Sets 2:00 AMRAP 15/11 Calorie...Read More