Boulder CrossFit – CrossFit “The Architect” (Weight) Every 2:00 x 10 Sets, Alternating Stations Station 1: Deadlift + 15 Russian Kettlebell Swings Station 2: Bench Press + :45 Straight Arm Plank Deadlift and Bench Press Loading Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 5 Reps @ 75-80% Set...Read More