Boulder CrossFit – CrossFit “Agent Smith Protocol” (Time) Every 8:00 x 4 Sets 20/14 Calorie Echo Bike 25ft (7.5m) Handstand Walk 400m Run 25ft (7.5m) Handstand Walk 300ft (100m) Farmers Carry Load: 53/35lb, 44/26lb Goal: Finish each round in 6:00–7:30; use remaining time to recover Score: Slowest Round Finisher (No Measure) 5 Sets: For Quality...Read More