Boulder CrossFit – CrossFit Back Squat (10:00 EMOM 3 Reps @ 70-75% of 1RM ) “Closer to the Sun” (Time) 3 Rounds for Time 15 Power Clean 21-15-9 Toe to Bar 15 Thrusters 21-15-9 Bar Facing Burpees Load: 115/75lb, 75/55lb Goal: 10-13 minutes Time Cap: 15 minutes Finisher (No Measure) 4 Sets: For Quality 5/5...Read More
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