Boulder CrossFit – CrossFit “The Construct” (AMRAP – Rounds and Reps) 20:00 AMRAP, With a partner. 4-8-12-16…. Alternating Dumbbell Snatch Strict Pull-Ups Starting @ 0:00 and Every 5:00 minutes Complete 30/24 Calorie Row + 100 Double Unders Dumbbell: 70/50lb, 35/25lb Goal: Finish the round of 24+ on the ladder We will start on the row...Read More