Boulder CrossFit – CrossFit Push Press (Every 2:00 x 8 Sets, Alternating Stations Station 1: 3 Push Press Station 2: 3 Front Squat Starting @ 70% of 1RM for Both Lifts and Increasing to a 3 Rep Heavy for the Day) Front Squat (Every 2:00 x 8 Sets, Alternating Stations Station 1: 3 Push Press...Read More
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