Boulder CrossFit – CrossFit Front Squat (Pause Front Squat + Front Squat Every 2:30 x 5 Sets 2 Sets x 1+4 @ 70% 2 Sets x 1+3 @ 75% 1+2 @ 80% Pause :03 on the Pause Front Squat *After Each Set Complete 3 Broad Jumps for Distance ) “Work In Progress” (AMRAP – Reps)...Read More
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