Boulder CrossFit – CrossFit “Hey Ya” (Time) Every 6:00 x 4 Sets 20/14 Calorie Echo 25 GHD Sit-Ups 400m Run Goal: Sub 5:00 per set Score: Average Time / Set Finisher (No Measure) 4 Sets: For Quality 10 Weighted Russian Twist (Over and Back = 1) 15 Seated Barbell Calf Raises :30 Dual Kettlebell Front...Read More
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