Boulder CrossFit – CrossFit “Shepherd’s Pie” (Time) 3 Rounds for Time 18/14 Calorie Row 18 Toes to Bar 72 Double Unders 24 Wall Balls 9/7 Ring Muscle-Ups Wall Ball: 20/14lb, 10/9ft Time Domain: 15-20min Time Cap: 25min Finisher (No Measure) 4 Sets: For Quality 10/10 Half Kneeling Paloff Press with Rotation :15 Ring Support Hold...Read More
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