Boulder CrossFit – CrossFit Deadlift (Every 2:30 x 4 Sets 4 Deadlifts + 2 Banded Broad Jumps Loading: Set 1: 70% Set 2: 75% Set 3: 80% Set 4: 80%+ ) “Heart-Shaped Box” (AMRAP – Rounds and Reps) 7:00 AMRAP 5 Devils Press 35 Double Unders Dumbbells: 50/35lb, 30/20lb Goal: 5–7 Rounds Score: Rounds +...Read More