Day

June 28, 2025
Boulder CrossFit – CrossFit “Fell On Black Days” (AMRAP – Rounds and Reps) 20:00 AMRAP, With a Partner 30 Thrusters 20 Box Jump Overs 30 Pull-Ups Barbell: 95/65lb, 75/55lb Box Height: 24/20in Goal: 6–8+ Rounds Score: Rounds + Reps Finisher (No Measure) 10:00 AMRAP, For Quality 15 Tall Kneeling Straight Arm Banded Lat Pull-Down 5/5...
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