Boulder CrossFit – CrossFit Metcon (Time) Every 18:00 x 2 Sets 800-400-200m Run 8-4-2 Bar Muscle-Ups 80-40-20 Double Unders *15/11 Calorie Echo Bike *Echo Bike Finishes each round on set 1 and starts each round on set 2 On the second time through this please complete in reverse order. This means that the Bike will...Read More
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