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Call us: 410-499-4078
Call us Text us Visiting Athlete
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Day

July 2, 2025

CrossFit – Wed, Jul 9

July 2, 20250
Boulder CrossFit – CrossFit Strict Press (Weight) Every 3:00 x 5 Sets 3 Strict Press + 5 Push Press + 3-5 Plyometric Push-Ups Perform at 75%+ of Strict Press Push Press (Every 3:00 x 5 Sets 3 Strict Press + 5 Push Press + 3-5 Plyometric Push-Ups Perform at 75%+ of Strict Press ) “Fourth...
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