Boulder CrossFit – CrossFit Front Squat (Pause Front Squat + Front Squat Every 3:00 x 5 Sets Set 1: 1+4 @ 75% Set 2: 1+4 @ 75% Set 3: 1+3 @ 80% Set 4: 1+3 @ 80% Set 5: 1+1 @ 85% Pause :01 on the Pause Front Squat *After Each Set Complete 3 High...Read More
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