Boulder CrossFit – CrossFit “Say Hello To My Little Friend” (Weight) 20:00 EMOM Minute 1: 3 Deadlifts Minute 2: 3 Bench Press Minute 3: 15 American Kettlebell Swings + 15/10 Push-Ups Minute 4: Rest Kettlebell @ 53/35lb, 44/26lb Deadlift and Bench Loading @ 80%+ Score: Sum Total Load Goal: Building to 85-88% Finisher (Checkmark) 3...Read More