Boulder CrossFit – CrossFit Clean Pull (in 10 minutes, complete 4 sets of 2-3 clean pulls at 102-105% of 1RM squat clean ) Tall Clean and Tall Jerk (Checkmark) Tall clean + tall jerk every 1:30 x 4 sets, start with the empty BB for sets 1-2, add slowly (2.5s or 5s) the last two...Read More
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