Day

July 19, 2025
Boulder CrossFit – CrossFit “Dead Weight” (Time) 7 Rounds For Time (Split Reps as Needed): 15 Deadlifts 5 Wall Walks 15 Box Jumps 30 Abmat Sit-Ups Box Height: 24/20in Deadlift: 225/155lb, 155/105lb Wall Walk: 10in to Wall Score: Total Time Time Cap: 25:00 Goal Time: 18:00 – 22:00 Finisher (Checkmark) 5 Sets, For Quality: 10...
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