Day

July 26, 2025
Boulder CrossFit – CrossFit “Distributive Property” (Time) 10 Rounds for Time (Leap Frog with a Partner) 10 Burpee Pull-Ups 15 Dumbbell Bench Press 200m Run Dumbbells: 50/35lb, 30/20lb “Breaking up the work doesn’t always make it easier — it just spreads the suffering.” Goal: 18:00–23:00 Time Cap: 27:00 Finisher (Checkmark) 3-4 Sets: For Quality 8/8...
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