Boulder CrossFit – CrossFit

Metcon (Weight)

5 rounds NOT for time

10 Bench Press with 2 DBS

10 TTB

10 Deadlifts (225/155/105)

10 American KB Swings 53/35/26

*be sure to rest 2 mins between each round

*go in any order you want

*leave 20-25 mins to finish