Skill:
Ring Muscle Ups
WOD:
20 MIN AMRAP
2 Ring Muscle-Ups
4 Power Snatches (135/95/85)
8 Box Jump Overs (24″/20″)
[On the 0-5-10-15]:
500 Meter Row (the row doesn’t count in your score for the day)
*Score = Rounds and Reps Completed at 20:00
Skill:
Ring Muscle Ups
WOD:
20 MIN AMRAP
2 Ring Muscle-Ups
4 Power Snatches (135/95/85)
8 Box Jump Overs (24″/20″)
[On the 0-5-10-15]:
500 Meter Row (the row doesn’t count in your score for the day)
*Score = Rounds and Reps Completed at 20:00