Strength:
Power Cleans
10 min EMOM
2 cleans
*Option to build in weight or stick to one weight the whole EMOM. Record last set of 2
WOD:
13 min AMRAP
Buy in: 2 rounds of DT
12 Cleans 155/105/95
9 Push Jerks 155/105/95
*With time remaining do max lateral burpees over the barbell. Score total reps of burpees.