Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

WOD: “Run it Out”

Every 5:00 min (rest 2 min in b/w each round) 26 min total WOD

400m run

*max single arm DB Snatches with time remaining 50/35 (switch arms every 5 reps)

400m run

*max pushups with time remaining

400m run

*max TTB with time remaining

400m run

*max single arm DB Push Press 50/35 (switch arms every 5 reps)

Score= TOTAL accumulated reps across rounds