Boulder CrossFit – CrossFit
Olympic Dreams (4 Rounds for reps)
6 MIN AMRAP
Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)
*max power cleans 135/95/65 (should be done in singles)
REST 2 MINS
6 MIN AMRAP
Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)
*max DB Box Step Ups 1 DB only 50/35/25 24/20
REST 2 MINS
6 MIN AMRAP
Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)
*max Power Snatches 135/95/65 (should be done in singles)
REST 2 MINS
6 MIN AMRAP
Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)
*max DB Box Step Ups 1 DB only 50/35/25 24/20
Score= Total REPS across all AMRAPS
*30 min total WOD including the rest