CrossFit – Wed, Oct 19

18
Oct

CrossFit – Wed, Oct 19

Boulder CrossFit – CrossFit

Deadlift (Set 1: 3 at 70%

Set 2: 3 at 80%

Set 3: 3 at 90%+)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#