Boulder CrossFit – CrossFit
Deadlift (Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Set 2: 3 at 80%
Set 3: 3 at 90%+)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#