Boulder CrossFit – CrossFit

Barbell Heavy (Time)

For TOTAL accumulated TIME:

40 Power Snatches 135/95/65

*every minute STOP and do 7 pushups starting at 0:00

REST 5 MINS

40 Push Jerks 135/95/65

*every minute STOP and do 7 TTB starting at 0:00

*30 min TOTAL time cap (including rest)