Boulder CrossFit – CrossFit

Power Snatch (Strength: Power Snatch+Overhead Squat

7 min warmup then…

Every 1:30×6 Rounds

2 of each (155/105/85) (based off of 75% of 1rm power snatch))

Overhead Squat

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes