Boulder CrossFit – CrossFit

Squat Clean (Strength: Squat Clean
On the 2:00x 6 rounds
Set 1: 3 reps at 60%
Set 2: 3 reps at 70%
Set 3: 2 reps at 80%
Set 4: 1 rep at 85%
Set 5: 1 rep at 90%
Set 6: 1 rep at 95%
)

Walk it Out (AMRAP – Rounds and Reps)

11 MIN AMRAP

1 WallWalk

15 Wallballs 20/14

30 Double Unders

2 wallwalks

15 wallballs

30 double unders

*continue to add 1 new wallwalk each round