Warm up

400m row or run

3 rounds

10 leg kicks

10 goodmornings PVC

10 Passthroughs

WOD:

AMRAP 4 MIN:

3 Rounds:

12 Deadlifts (95/65)

9 Overhead Squats (95/65)

6 Hang Power Snatches (95/65)

Max Calorie Row with Time Remaining

Rest 4 Minutes

AMRAP 4 MIN:

2 Rounds:

12 Deadlifts (115/85)

9 Overhead Squats (115/85)

6 Hang Power Snatches (115/85)

Max Calorie Row with Time Remaining

Rest 4 Minutes

AMRAP 4 MIN:

1 Round:

12 Deadlifts (135/95)

9 Overhead Squats (135/95)

6 Hang Power Snatches (135/95)

Max Calorie Row with Time Remaining

Minimal Equipment:

Sub Barbell for DB or KB

Sub Row for max burpees

No Equipment:

Sub Barbell for ODD OBJECT