Strength:
Power Snatch
Work to a heavy single for the day
WOD: “Isabel”
For Time: 30 Snatches, 135# / 95#/65
CASHOUT: TABATA (Athletes Choice) choice 1-2 weaknesses to do 1 full TABATA with.
For Time: 30 Snatches, 135# / 95#/65
CASHOUT: TABATA (Athletes Choice) choice 1-2 weaknesses to do 1 full TABATA with.