Strength: 

Work to a heavy hang squat clean (12:00 min window)

WOD:

For Time:

2 Rounds:

15 Front Squats (95/65/55)

25 Double Unders or 25 singles

400m run

2 Rounds:

12 Thrusters (95/65/55)

25 Double Unders or 25 singles

400m run

2 Rounds:

9 Hang Squat Clean Thrusters (95/65/55)

25 Double Unders or 25 singles