PART 1 – 0:00-25:00

5 Rounds x 3min AMRAPS

25 Air Squats

10 Pullups

5 Burpees

Max Squat Snatches with time remaining in the 3 mins (135/95/65)

*Rest 2 Minutes Between Rounds

* Score = number of Squat Snatches each round REPS

*From 25:00-28:00 Recover

PART 2:(28:00-33:00)

5:00 mins to build to a heavy

1 SQUAT SNATCH