Acid Reflux

9
May

Acid Reflux

Strength: Back Squat 10 minute clock
Set 1: 5 at  40%
Set 2: 5 at  50%
Set 3: 5 at 60% (no + on any lifts this week)
*Record the last set of 5
WOD:

5 Rounds For Time:

15 Chest to Bar Pull-ups

12/9/6 Calorie Assault Bike

9 Front Squats 115/85/65