Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Kipping TTB (10 min progressions)

WOD: “Active Recovery”

5 rounds NOT for time: 20-25 mins to complete

25 Air Squats

12 Kipping TTB

10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs)

*Rest 1-2 min b/w rounds