Strength: Strict Press
15 mins to find a 1 rep max.
General template to warm up. They do not need to follow this though.
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD: For Time:
27 Strict Presses (75/55/45)
200m Run
21 Push Presses (95/65/55)
200m Run
15 Push Jerks (135/95/65)
200m Run
9 Push Jerks (155/105/85)
*15 min time cap