Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Bar Muscle Ups (10-15 min progressions)

WOD: 20 MIN EMOM

MIN 1: 3 Bar MU or:30 sec practice

MIN 2: 10 Bench Press (115/85/65)

MIN 3: 10/8 Cal Bike

MIN 4: 50 DU or 100 singles