Boulder CrossFit – CrossFit WOD (Time) WOD: 10 rounds for time: 8 Alt DB Box Step Ups 50/35 24/20 6 TTB 4 single arm DB Devil Presses 50/35 (alt each rep) No time cap but goal is sub 30 mins!Read More
Boulder CrossFit – CrossFit Bench Press ( Strength: 12 min clock 12-10-8* Bench Press *Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle ) WOD (Time) FOR TIME 3 ROUNDS 400m Run 21 Deadlifts (225/155) 12 Handstand Push-Ups scale 12 HRPU Then Immediately Into- 21-15-9...Read More
Boulder CrossFit – CrossFit Bench Press (6-4-2 | 4-3-2* Bench Press *Start Moderate+ and build to Heavy+. The second wave should be heavier than the first. (Score is Weight) Week 3 of 5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Reps) 7 MIN AMRAP 15 Cal Bike 12 back squats 115/85 (clean then put...Read More
Boulder CrossFit – CrossFit Bench Press (8-6-4-6-4-2* Bench Press *Start Moderate and build to Heavy. The second wave should be heavier than the first. Week 2 of 5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 25 Double Unders 15 Wall Balls (20/14) 5 Box Jumps (30/24)Read More
Boulder CrossFit – CrossFit Skill (5 Rounds for reps) SKILL: ON A 10:00 RUNNING CLOCK… Practice Single Leg Squats *Options: Single Leg Box Squats Rig Assisted Single Leg Squats Plate Assisted Single Leg Squats Pistol SquatWOD: EVERY 3:00 x 5 SETS 50 Double Unders 25/20 Cal Bike Max Alt. Pistols w/ Time Remaining…(scale to air...Read More
Boulder CrossFit – CrossFit Overhead Squat (3×6* Overhead Squats or Front Squats *Build to a Moderate-Heavy weight and stay at that weight across all sets) Front Squat WOD (AMRAP – Reps) EMOM x 16 MINUTES MIN 1+2 – 250/200m Row + 20 Toes to Bar MIN 3 – Max Overhead Squats (115/75) OR Front Squats...Read More
Boulder CrossFit – CrossFit WOD (Time) Skill: 5 MIN EMOM 1 Strict Pull-Up or Dynamic Kip Swing + 1 Pull-Up or Half Pull-Up + 1 Chest to Bar or Pull-Ups WOD: 3 ROUNDS FOR TIME 20 DB Floor Press (50/35) 25 Sit-Ups* 20 Pull-Ups -Into- 2 ROUNDS FOR TIME 20 DB Floor Press 25 Sit-Ups*...Read More
