Boulder CrossFit – CrossFit Back Squat (PR DAY!!! Every 3:00 x 4 Sets 3 Back Squat Starting @ 70-75% and Building to a New 3RM, suggestion is to build by about 5% on each set. Goal of the day is to build to around 95% of our 1RM for 3RM. ) “Bad Fish” (Time) 2:00...Read More

Boulder CrossFit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More

Boulder CrossFit – CrossFit Clean (Every 90 seconds, for 4:30 (3 sets): 3-Position Clean x 2 reps (Start with empty barbell and slowly build)) Squat Clean (Every 2:30, for 15 minutes (6 sets): Clean + Clean + Front Squat + Jerk Sets 1-3 = 1 rep @ 75-80% Sets 4-6 = 1 rep @ 85%)...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit Power Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% 1+3 @ 70% 1+2 @ 75% 1+1 @ 80% % of Power Snatch) “Manny the Mammoth” (Time) For Time: Every 8:00 x 2 Sets 21 Pull-Ups 15 Lateral Burpee...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit Deadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps ) “Thor” (Time) For Time: 35 Pull-Ups 30 Deadlifts 25 Box Jumps 30 Pull-Ups 25 Deadlifts 20 Box Jumps Starting @ 1:30, Perform 5 Bar Facing Burpees Until Completion Barbell: 225/155lb, 135/95lbs Box: 24/20” Goal...Read More

Boulder CrossFit – CrossFit “Odin” (Time) For Time: Every 10:00 x 3 Sets 3 Rounds for Time 12/9 Calorie Echo Bike 15-12-9 Overhead Squats 200m Run Barbell: 95/65lbs, 75/55lbs Goal Time Domain: 7:00-8:00 / set Time Cap: 9:00 / set Primary Objective: Complete each set of Overhead Squats unbroken Secondary Objective: Complete each bike in...Read More

Boulder CrossFit – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press. If the first 2 sets feel good, you may bump percentages slightly for the last 3 sets. Record Working Weight ) “Loki” (Time) 3 Rounds for Time 30/20 Push-Ups 25 American Kettlebell Swings Load:...Read More