Strength:
10 min EMOM
2 snatches (can be power or squat)
*build in weight or stick to 1 weight the whole time. record last set of 2
WOD:
For TIme:
30-20-10:
Hang Power Snatch (95/65/55)
AbMat Sit-ups
Cal Bike
(goal is sub 20 mins)
For TIme:
30-20-10:
Hang Power Snatch (95/65/55)
AbMat Sit-ups
Cal Bike
(goal is sub 20 mins)