Strength: Back Squat
20 min to work to a 1rm
Suggested warm-up (write up as a guide but don’t force people to follow it)
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:
3 Rounds For Time:
12 Thrusters 115/80/70
15 CTB Pullups
*should be unbroken or 2 quick sets
*goal is sub 10 mins