Heartache

31
Oct

Heartache

Strength: Back Squat
20 min to work to a 1rm
Suggested warm-up (write up as a guide but don’t force people to follow it)
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:

3 Rounds For Time:

12 Thrusters 115/80/70

15 CTB Pullups

*should be unbroken or 2 quick sets

*goal is sub 10 mins